Jump High for Leap Day!

In honor of Leap Day today, here is one of my favorite jumping photos: 

My family is one fun bunch!

Rise & Grind Smoothie

This morning I wanted to make something to help jump-start my day.  A citrus smoothie was quick and easy to whip up just before I had to run to work.  I checked my fruit bowl and my fridge and found the perfect ingredients. The cocoa powder adds a nice touch of chocolate!  

Ingredients:

1 orange

1 frozen banana

1 heaping spoonful plain greek yogurt

2 tablespoons cocoa powder, unsweetened

1/2 cup Zico coconut water

Directions:

Add all ingredients to blender and blend on high until all ingredients are incorporated.

Pour smoothie into a reusable cup with a straw and head to work!

The finished product!